Services
Emily's ultimate goal as a movement provider is to help individuals connect to their bodies and move through life with confidence. Whether you're looking for 1-on-1 sessions or want to train with a buddy, Emily will offer an inclusive, fun, and safe experience.
Pilates
Emily received her Pilates Comprehensive Mat and Equipment Training from The Kane School at Kinected in New York City. Through this program she not only learned the classical Pilates vocabulary but can cater the session to each individual based on their needs and provide a hands-on, contemporary approach.
Personal Training
Emily is a NASM Certified Personal Trainer with additional education from ProNatal Pre/Postnatal Training. With individualized programming and a variety of equipment, we can work on strength, hypertrophy, and power training. Her passion lies in helping people connect to their strength and stay ready for the demands of life.
Reach out for more info!
Leave your name and email address for information on pricing and availability.